How to make Grilled sandwich in microwave

The current fancy for Konda is bread. While couple of years back it was
Dosa any time of the day, the last two years it has been bread. She can
eat anything with bread and anytime. That leaves me trying out different
combination. This grilled sandwich is something I made for her breakfast.
It gets done quickly. Of course on a stove top it is much quicker. But the
ease of Microwave is different!
I made the stuffing with simple onions, tomatoes and capsicum in the
microwave. Grilled the bread in the grill mode.
Chop all the vegetables as juliennes.
In a microwave safe bowl, add oil
Add all the vegetables along with salt . Micro for 5 mins
Then remove, stir well, add red chili powder.
Micro again for 5 mins
Check if lot of moisture is released. If so, micro for another 5 mins.
Spread the butter on both sides, grill for 2 mins each side
Scoop the stuffing and place on top of one grilled bread.
Press the other bread over the stuffing. Press firmly and grill again for 2
mins.
Serve with tomato sauce.
Microwave Grilled Sandwich
Onions - 1 medium
Tomatoes - 1 medium
Capsicum - 1/2 medium
Salt to taste
Red Chili powder as per taste
Oil - 1 tsp
Butter - 2 tsp
Bread Slices - 8
Method to prepare:
In a microwave safe bowl, take all the finely chopped vegetables.
Micro for 10 mins. Once done, check for water. If it has more
moisture, micro for 5 more mins.
For grilling the slices, change to grill mode. Spread the butter on both
sides of the bread. Grill for 2 mins on one side. Then flip to the other
side for 2 more mins.
Once the slices are grilled well, place the stuffing on one side, press
the other slice over it. Grill again for 2 mins.
Serve small bite size sandwiches with tomato sauce.

Foods That Boost Your Energy

1.Fruits

Fruits are very-very healthy and nutritious for our body, its the great way to boost energy for long time. The amount of nutrients a person eats during a day approximated 40% fibers , 30% proteins , 10% water and natural juice and only 20% of carbohydrates. 

Easily Digestible Fruit :
Some fruits like apple and banana has easily digestible in nature ,the contain large amount of natural sugar level which gives carbohydrates to the body. These fruits are fully loaded with fibers, vitamin c .etc, that boost your energy level.      



Fruits that contain water:
Watermelon contain a large amount of water level and also contain
a large amount of carbohydrates .Only a cup of watermelon contains 140g of water in it.Blackgrapes also contain a level of water level in it. Eat these type of fruits in hot summer days to boost your energy level
   


Apple peel contain a large no.of fibers that boost your energy .





Orange Juice is also very health & nutritious and contain large amount of vitamins and minerals .It contain 65% of water and sugar, that boost your energy level.

2.Green Vegetable

Green vegetable is also good source to boost your energy , as it contain B vitamins as well as magnesium and iron.These vitamin and minerals found in green vegetable , like broccoli, asparagus and spinach .

  

    Broccoli is rich in ,vitamin c ,dietary fibers, Q10 coenzyme  and also in Protein.Broccoli has the high levels of carotenoids in the brassica family. A single piece provides more than 30 mg of Vitamin C and half cup has 52 mg of Vitamin c , Which is suitable to boost the energy.

    Cabbage has excellent source of vitamin C, the main fact of cabbage is it boosts DNA cell and appears to block the growth of cancer cells.