Foods That Boost Your Energy

1.Fruits

Fruits are very-very healthy and nutritious for our body, its the great way to boost energy for long time. The amount of nutrients a person eats during a day approximated 40% fibers , 30% proteins , 10% water and natural juice and only 20% of carbohydrates. 

Easily Digestible Fruit :
Some fruits like apple and banana has easily digestible in nature ,the contain large amount of natural sugar level which gives carbohydrates to the body. These fruits are fully loaded with fibers, vitamin c .etc, that boost your energy level.      



Fruits that contain water:
Watermelon contain a large amount of water level and also contain
a large amount of carbohydrates .Only a cup of watermelon contains 140g of water in it.Blackgrapes also contain a level of water level in it. Eat these type of fruits in hot summer days to boost your energy level
   


Apple peel contain a large no.of fibers that boost your energy .





Orange Juice is also very health & nutritious and contain large amount of vitamins and minerals .It contain 65% of water and sugar, that boost your energy level.

2.Green Vegetable

Green vegetable is also good source to boost your energy , as it contain B vitamins as well as magnesium and iron.These vitamin and minerals found in green vegetable , like broccoli, asparagus and spinach .

  

    Broccoli is rich in ,vitamin c ,dietary fibers, Q10 coenzyme  and also in Protein.Broccoli has the high levels of carotenoids in the brassica family. A single piece provides more than 30 mg of Vitamin C and half cup has 52 mg of Vitamin c , Which is suitable to boost the energy.

    Cabbage has excellent source of vitamin C, the main fact of cabbage is it boosts DNA cell and appears to block the growth of cancer cells.